Depression and Anxiety Therapy

For those who are in the early stages of depression and anxiety, in advance stages, or those parents or relatives who are looking for treatment for their depressed or anxious kids, children, or relatives. The solution that you are looking for for a long time, could be in this blog, which will focus on how to overcome or relieve depression and anxiety. It is important to highlight that, if you have already started a medication treatment, you should not stop your medication without consulting your doctor, but you can use these steps in a combination with your medical drugs and discuss the improvements with your doctor, later on, to make the right and accurate decision.

What are depression and anxiety?

Depression has been an issue which many people, around the world, suffer from. It can be defined as a disorder that affects the mood leading to a continuous feeling of sadness and loss of hope.

On the other hand, anxiety is that continuous feeling of worry and tension, and restlessness.

According to the degree of depression and anxiety, the life of the patient can be influenced in terms of success in study, work, relations, etc.

Past & Present :

In the past, people used natural (i.e. herbs) and spiritual methods to treat depression and anxiety. However, nowadays, most patients try to overcome or relieve these two problems by using medications prescribed by psychiatrists.

Some patients might get benefits from these drugs while some of them might not, unfortunately.

6 Main points to focus on to beat your depression and anxiety :

Sleep regularly, especially at night.

You should manage your sleep to be at night, where your body gets the real sleeping benefits in comparison to the day sleeping. According to personal experience, most of the time, I get depressed, anxious, and have low concentration when I do not sleep at night.

2. Make exercises every day even if you jog ten minutes every morning and after that, you can make it longer gradually if you want.

3. Eat healthy food.

Stay away from junk food. Sometimes your body has a deficiency in a specific vitamin or essential body element and that can lead to many problems including depression, anxiety, problems in memorization, and low concentration. Do not go directly to the pharmacy to buy supplements like specific vitamin or vitamin complex tablets. Try your best to obtain the required body vitamins and elements by eating the food that contains these components. However, if you feel that you have to take supplements, you should consult your doctor to make some tests like blood tests. Then, a decision can be made.

4. Try your best to go to natural places regularly, like gardens, or take a walk on the beach.

5. Clean environment. Your living place, i.e., your house or room, should be clean. If you do not have the desire for cleaning, try to get a cleaner. In addition, living in a calm and quiet environment, away from noise, has a positive influence on your mood. However, not all people can do it due to some financial issues.

6. Daily plan. You should plan for your day. Never make it goes randomly. Use a planner or even any empty paper to write your goals for the day and what you want to achieve. Then make a mark for each activity that you have done. At the end of the day, you will be satisfied with yourself. However, it is worth mentioning that your daily plan should not be busy with work only. In other words, you should balance your day between working, resting, eating, having fun, family chats, etc.

To be honest, this point is the most important action that is worth highlighting as I have found that planning my day has an obvious positive effect to control depression and anxiety. It controls the other five points mentioned above. When you schedule your day, you decrease your worries and be in a positive mood that helps you to make more achievements, thus getting the sensation of satisfaction.

If you are a mother or a father of a child who suffers from depression and anxiety, you can follow the points stated in this blog and help your child to win his/her battle against this challenge.

Conclusion :

To sum up, depression and anxiety are worldwide problems. However, there are some solutions that some patients might do not know about or ignore including accurate sleeping time, doing exercises, healthy food intake, living in a clean calm environment, and daily plan.

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